What is Hypnosis and how can it help me to Lose Weight?
Hypnosis is just a natural state of consciousness similar to day dreaming or being really engaged in a movie or book. Hypnosis allows the conscious mind to quiet down so the subconscious becomes more open to suggestion.
For example, if your goal is to lose 20 pounds, but for some reason you keep self-sabotaging your efforts. It's very possible you may have some unconscious blocks that could be preventing you from losing the weight.
However, with hypnosis you can override these counter intentions with positive suggestions that will allow you to stay consistent so you can reach your ideal weight.
Just imagine tapping into your subconscious and programming it with suggestions like "I eat the right foods and exercise 3-4 times a week." Wouldn't that be something? You bet it would. Keep reading...
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